Having a good personal hygiene should never be an option, it should be a must. Taking good care of yourself, hygiene-wise is an initial step towards having a better overall health condition. It will not only make you healthier, but will also help you improve your physical appearance as well as boost your confidence. In short, it will help create a better you. This article will help enumerate the basic personal hygiene habits that you must have.
Tip #1: Washing Your Hands Regularly – Keeping your hands clean at all times will help you prevent incurring common diseases such as flu, cough, etc. Make sure that you wash your hands before and after you eat, after using the restroom, after visiting a hospital, and after you dispose your garbage. Bear in mind that we use our hands frequently so we could easily get ourselves contaminated with bacteria if we do not keep them tidy always.
Tip #2: Take A Shower Daily – Our body accumulates a lot of dirt and other virus-causing bacteria. From top to toe, our body gets dirty especially if we spend most of our time during the day outdoors. It is a good habit to take a shower before going to bed to ensure that you get rid of all those germs. Apart from keeping yourself clean by doing so, you will also feel good and can have a better sleep.
Tip #3: Regular Oral Care – Another very basic and simple personal hygiene habit that we should observe. We need to brush our teeth after every meal or at least twice a day. That is the recommendation of many dentists worldwide. Make sure that you brush your teeth with the right type of toothbrush and toothpaste as suggested by your doctor. Along with brushing, it is also highly recommended that we floss and use mouthwash to remove dirt stuck between our dentures and to keep our breath fresh respectively.
Tip #4: Trim Your Hair And Nails – Doing these two things on a regular basis will not only help make us look good on the outside but will also help us become healthy overall. It is a good practice to have your hair cut once a month or once every two months. As for your nails, trim them about once or twice per week depending on how fast they grow.
Tip #5: Wear Fresh and Clean Clothes – Wear newly-washed clothes as often as possible. Our clothes absorb sweat as well as gather dirt and dust so we want to change into something clean often. No matter how tired you are, make sure that you change your clothes as soon as you get home from school or work to prevent sleeping with your dirty clothes on.
Tip #1: Washing Your Hands Regularly – Keeping your hands clean at all times will help you prevent incurring common diseases such as flu, cough, etc. Make sure that you wash your hands before and after you eat, after using the restroom, after visiting a hospital, and after you dispose your garbage. Bear in mind that we use our hands frequently so we could easily get ourselves contaminated with bacteria if we do not keep them tidy always.
Tip #2: Take A Shower Daily – Our body accumulates a lot of dirt and other virus-causing bacteria. From top to toe, our body gets dirty especially if we spend most of our time during the day outdoors. It is a good habit to take a shower before going to bed to ensure that you get rid of all those germs. Apart from keeping yourself clean by doing so, you will also feel good and can have a better sleep.
Tip #3: Regular Oral Care – Another very basic and simple personal hygiene habit that we should observe. We need to brush our teeth after every meal or at least twice a day. That is the recommendation of many dentists worldwide. Make sure that you brush your teeth with the right type of toothbrush and toothpaste as suggested by your doctor. Along with brushing, it is also highly recommended that we floss and use mouthwash to remove dirt stuck between our dentures and to keep our breath fresh respectively.
Tip #4: Trim Your Hair And Nails – Doing these two things on a regular basis will not only help make us look good on the outside but will also help us become healthy overall. It is a good practice to have your hair cut once a month or once every two months. As for your nails, trim them about once or twice per week depending on how fast they grow.
Tip #5: Wear Fresh and Clean Clothes – Wear newly-washed clothes as often as possible. Our clothes absorb sweat as well as gather dirt and dust so we want to change into something clean often. No matter how tired you are, make sure that you change your clothes as soon as you get home from school or work to prevent sleeping with your dirty clothes on.